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Qigong classes include:
Content of each class changes with the season. No experience necessary.
Qigong movements are gentle, non-jarring and low-impact. Qigong helps the entire body and mind relax. Some benefits are:
1. Qigong loosens muscles
2. Qigong improves cardio-pulmonary function
3. Qigong can be used when ill or injured
4. Qigong helps build balance and stability
5. Qigong helps prevent injury to joints
6. Qigong speed recovery time from injuries
7. Qigong eases stress